Vegetable preparations

Vegetables are the most healthy foods we can take. Lots of vitamins, minerals and fibers. All these we need for healthy life. Staying healthy and young means healthy diet. Not only that, vegies are full flavors and colors!! Here are some ways to incorporate vegies in your meals!

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Thursday, November 03, 2005

Green Peas Soup



Green Peas Soup

Ingredients:

2 cups green peas
1 onion (diced)
1 clove garlic (crushed)
1 cup milk
4 cups water
1 cube stock
1 Tablespoon olive oil

Procedure:
Sauté garlic and onion until translucent. Add green peas and mix thoroughly. Add water and stock. Bring to boil and simmer for 5 minutes. Remove from heat and cool at room temperature. Place everything in a food processor or blender and blitz until creamy. Pass through a fine sift to get rid of solid sediments. Bring to boil and add milk. Remove from heat and serve.